Home Health & Fitness Fitlosophy Fitbook: Fitness & Nutrition Journal

Fitlosophy Fitbook: Fitness & Nutrition Journal

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In order to lose weight and get fit, you need to have a solid exercise and diet program. You need to make sure you burn enough calories every day and provide your body with the nutrients it needs. The Fitbook is a fitness and nutrition journal that helps you stay on track. It lets you write down your goals and track your progress on a weekly basis. Use it to record workouts and log food intake. In other words, this cool fitness notebook brings some structure to your diet and fitness plans.

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fitbook

Whether you are following a popular fitness program (e.g. P90X) or are on a special diet (like Paleo or Weight Watchers), the Fitbook can help. It is compact and has sweat-proof covers. Not super cheap but helps you stay honest with yourself.

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