Meditation is great for your mental health. Plenty of people rely on it to stay centered and ready to take on the world. You don’t need fancy tools to get started but smart headbands like Flowtime can help. It monitors brainwaves and heart rate, providing you real-time feedback as you meditate.
The headband features a two-channel EEG system to monitor brainwaves in real-time and distinguish between waves from left or right part of your brain. The data is visualized on your smartphone. It has guided and free meditation modes for beginners and experienced users.