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Pahlavandle: Adjustable Indian Clubs with Water Bottles

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Meet the Pahlavandle: an adjustable clubbell you can build with a water bottle. You can easily adjust the weight and try different fillers, such as water, rice, gravel, or sand to increase the weight up to 3kg.

Pahlavandles are easy to use. Simply screw them to your bottles, and you are ready to work your shoulders.

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