You don’t have to be a professional fighter to enjoy MMA training. You get to burn a ton of calories by focusing on cardio kickboxing and grappling. The Smart Bag happens to be a versatile freestanding heavy bag that allows you to practice grappling, punching, and kicking. The bag can be used to practice takedowns, ground & pound positions, knee strikes, and more.
As you can see in the above video, this bag can take a beating and come back for more. Even if you are not a pro, you can still burn a ton of calories kicking and doing some g&p. The bad news? The bag is a tad bit expensive.