Home Health & Fitness Water Workouts: 5 Ways To Exercise In the Pool

Water Workouts: 5 Ways To Exercise In the Pool

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Exercising in the pool has many benefits for your body. Whether you are recovering for an injury or want to keep father time at bay for longer, these exercise tools let you exercise in water:

yoga watermat

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Yoga WaterMat: a cool yoga mat that lets you practice yoga on water. It is 84″ long by 36″ wide and 3.25″ thick. It can handle up to 175 lbs of weight.

aqquactive

AqquACTIVE: an aquatic fitness bike designed to be used in the pool to give you a good workout. The AqquACTIVE bike is designed to help you burn calories and tone your body, including your arms, legs, and back.

aquatrend:

Aquatrend Water Workout Station: this tool gives you a low-impact workout in the gym. The Aquatrend is constructed of marine-grade stainless steel. It weighs 37 pounds and can be moved easily.

ipool

iPool Exercise Swimming Pool: brings resistance swimming to your backyard. Its swimming tank can hold 1,500 gallons of water. iPool offers a total footprint of roughly 10 by 6.5 feet.

speedo

Speed Aquatic Fitness Gloves: these gloves provide you more resistance in water to strengthen your muscles. They have webbed fingers, a rubber palm, and adjustable wrist closure.

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