Here is a compact strength training station that lets you perform assisted squats, sit-ups, push-ups, sit-to-stands, and back extensions. The Stamina X 4-in-1 workout station helps you achieve deeper squats. The angle of the bench can be adjusted.
This workout station has a removable ab & squad pad, adjustable ankle pad, and anti-slip endcaps. You can use it without any weights but add dumbbells and kettlebells to push your body even harder.