Barre workouts are great for strengthening your muscles and toning your body with low impact. They can also improve your bone density and cardio. Thanks to the Fluidity Barre System, you can work your body hard in 30 minutes. It supports 360-degree movement and can handle users up to 300lbs.
Fluidity Barre Real Class 7 Preview
Fluidity Barre System w/ 3-in-1 DVD, Resistance Bands, & Ball with Stacey Stauffer
The Fluidity Barre System comes with a ball, pump, mat, and everything you need to get started. It works like a wall mounted ballet barre, so you don’t need to bolt it down. More information is available here.
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