Whether you pursue mixed martial arts as a hobby or want to improve your self-defense skills, you will need to practice often. The Hawk Training Dummy is a life-sized training dummy that allows you to practice your combat skills, such as striking, grappling, trapping, take-downs, submissions, chokes, and throws. The Hawk dummy can be used with non-lethal weapons, so you can practice handcuffing and prepare for other scenarios.
The Hawk has articulated joints and can take a variety of defense and offensive fighting positions. You don’t need any special tools to position each limb. The above video shows the Hawk Sparring Partner in action.