rock climbing has many benefits for your body. It helps you burn calories, improve your focus, and strengthen your body. You will need practice to improve your game though. The Sportime Bouldering Board can help. It is a vertical climbing wall with movable handholds to allow you to challenge yourself all the time. In fact there are 30 built-in anchors available. To remove the handholds, you are going to need an allen wrench, but the process is simple. Not cheap but makes a fun addition to your gym.