In order to lose weight and get fit, you need to have a solid exercise and diet program. You need to make sure you burn enough calories every day and provide your body with the nutrients it needs. The Fitbook is a fitness and nutrition journal that helps you stay on track. It lets you write down your goals and track your progress on a weekly basis. Use it to record workouts and log food intake. In other words, this cool fitness notebook brings some structure to your diet and fitness plans.
Whether you are following a popular fitness program (e.g. P90X) or are on a special diet (like Paleo or Weight Watchers), the Fitbook can help. It is compact and has sweat-proof covers. Not super cheap but helps you stay honest with yourself.