As a geek, I have to spend lots of time sitting in a chair every single day. It is a lazy lifestyle and not healthy. Have the same problem? Trying a kick ass workout program could help. The FOCUS T25 DVD Workout program is not just another one of those cute fitness programs. It is designed to kick your butt and then some. We are talking about 11 nonstop 25 minute workouts with a nutrition plan and calendars to keep you on track.
If the picture looks familiar, it’s due to the fact that the same guy presented the Insanity program. That was another challenging training program I tried a while back. The FOCUS T25 program covers cardio, agility, abs, and stretching. Not cheap but tough.