You can’t overeat every day and expect to lose weight. Staying on the right diet could help you control your weight. But you need to make your food measurements right too. The EZ Weight Portion Control Plate could help with your calorie-based diet. It helps you calculate your caloric needs to maintain, gain, or lose weight. You get a Food Diary Chart to assist you in determining how many servings you will be allowed daily. This cool plate will cost you $18.