Pool exercises are fun and go easier on your body. Thanks to Fluid Running H2Go, you can try it in any deep water pool or lake. It comes with a flotation belt, earbuds and a tether to get you started. It comes with app-based instructions. The belt fits waist sizes from 24 to 52″.
The app comes with instructional videos to show you the basics of fluid running. You can also buy more workouts.