Many folks use smart rings to track their sleep. The IDR01 can do a whole lot more. It supports over 18 sports modes and gives you deeper insight into your health. It takes into account your HRV, blood oxygen level and other data points to display your body energy. The IDR01 has a lightweight titanium design with ATM5 water resistance rating. It can track walking, cycling, yoga, HIIT, and other activities.
The companion app gives you detailed reports on calories, heart rate trends, training time, and estimated recovery time. This ring has smart sensors to monitor your sleep quality, including duration, wake times and REM/light phases. The battery life lasts up to 5 days. This ring supports blood sugar management, so you can enter your glucose values daily to get a more complete picture of your health.
