Anybody serious about MMA and boxing knows the importance of working a punching bag regularly. The INNOLIFE Spinning Bar with Kickpad can take your workouts to the next level. It comes with a 360-degree rotating bar, punching bar, and kickpad to help you work on your technique and reaction speed.
The height is adjustable from 5’1″ to 7’8″. The base can be filled with water and sand. This trainer lets you work your combos and work on your footwork too.