Meet the INNOLIFE Wall Mounted Punching Target: a boxing/MMA training tool that lets you work on your uppercuts, hooks, knees, elbows, and swings. It has a PU leather cover, steel frame, and a heavy duty structure. It has a high density, thick foam padding to absorb your strikes well.
You can adjust the height of this target to work on different techniques. It has 6 targets for you to hit and practice.