Rowing machines are great for HIIT and endurance training indoors. We have covered a bunch of them here in the past that work with your smartphone to maximize your workouts. The Merach Novarow R50 Pro is a new app connected air rower with a 32-blade fan and 3.5kg flywheel that gives you a realistic rowing experience. It has a 5.5-inch LCD display to show your data, including watts, SPM waveform, and drag factor.
This rowing machine has an iron and aluminum frame with a comfortable foam leather seat. It also has foot pedals that are adjustable. Thanks to Bluetooth 5.0 connectivity, you can use this rower with rower with Kinomap and other apps. Your data is synced even without a website login. The R50 Pro can be stored vertically in small spaces.
