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Pahlavandle: Adjustable Indian Clubs with Water Bottles

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Meet the Pahlavandle: an adjustable clubbell you can build with a water bottle. You can easily adjust the weight and try different fillers, such as water, rice, gravel, or sand to increase the weight up to 3kg.

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Pahlavandles are easy to use. Simply screw them to your bottles, and you are ready to work your shoulders.

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