In order to improve your MMA skills, you need to work on your stand-up and grappling skills. We have already covered many MMA training solutions that help you work on your striking. The Century Versys VS.2 happens to be a grappling simulator that allows you to work on takedowns, holds, arm bars, leg locks, and reversals.
The VS.2 is made of poly-foam and covered in vinyl. Unlike many other grappling dummies, the VS.2 Fight Simulator stands upright and has flexible legs and arms, so it is suitable for aerobic conditioning, endurance, speed and technique training. It weighs 50 lbs. Sets you back $399.99.