Meet the BAS Body Action System: a training system designed to help you work on your game. It has a head pad for training uppercuts and hooks. The interactive targets on the torso pad make sure you maintain proper form while punching, elbowing, and throwing knees. The pads can be adjusted up and down for taller or shorter people.
The Body Action System X2 has everything you need to throw punches, knees, and elbows, burn calories, and improve your game. You get 6 sandbags and instructional DVDs with your purchase. More information is available here.