Home Health & Fitness Wrist Ripper: Wrist & Forearm Exerciser

Wrist Ripper: Wrist & Forearm Exerciser

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wrist roller

We have covered plenty of awesome fitness tools in the past that target your core and lower body muscles. The Wrist Ripper is designed for golfers, tennis players, body builders, and those interested in strengthening their hands, wrists, and forearms. It has a strong handle that provides you with multiple gripping options. The tool supports 1″ and 2″ weight plates.

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Wrist Roller - Forearm Exercise - Bodybuilding.com

To get started, simply roll the weight up and down as many times as you can to work on your hands. It is recommended to start with 2.5 lbs and add additional weight as your body gets stronger. The device lets you work different ranges of motion to get a tough forearm workout.

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