In order to become better at MMA, you will need to practice striking and grappling all the time. The Finer Form Freestanding MMA Training Dummy can help improve your striking. It lets you practice kicks, flying knees, elbows, and other techniques. The dummy relies on a steel/rubber spring set to bounce back quickly.
The Finer Form dummy has a round base that can be filled with up to 400 pounds of sand or 265 pounds of water. Three height settings are available.