Cardio boxing is a great way to lose weight and get in shape. A decent punching bag or boxing trainer could help you get a better aerobic workout. The Betaflex Aerobic Kicking & Boxing Trainer can help. It is a 3-target trainer with rotatable arms that can be adjusted to meet your needs. You get a heavy duty base and high quality PU foam punching ball as well.
The height can be adjusted from 56″ to 67″. The base can be loaded with water or sand up to 144 lbs. Like what you see? More information is available here.