In order to get better at boxing, you need to work on your striking, footwork, and fitness all the time. The SPARBAR PRO 6X is a standing boxing speed bag that comes with everything you need to work on agility and reaction speed. It features telescopic height adjustment. This standing bag has a 50lbs base that is water & sand filled.
This bag features high-impact motion bearings for fluid rotation. It has a footprint of 20.5″ (W) x 21.26″ (H). You can find out more about it here.