Many of us know about the many benefits of meditation but don’t know where to start. The Mindnap is just the tool for the job. It is a smart meditation coach that combines with your phone and uses vibrations to guide you to the right state of mind.
This portable meditation device has a built-in ECG sensor. It is pretty easy to use too. Just connect it with the app, control your breathing by following the vibration guidance, and you are set. Mindnap’s vibrating frequency can be adjusted.