Training in the pool can do wonders for your body. It helps improve your endurance and strengthen your body in more ways than one. You are going to need the right equipment to train underwater. These Speedo Aqua Fit Training Swim Gloves tone and strengthen muscles. They have webbed fingers and rubber palm. The wrist closure is adjustable. Why would you want to use these? The gloves provide increased resistance in water for greater toning and strengthening of muscles. A nice pickup if you have access to a pool.