Working a heavy bag is one way to improve your kicks and strikes. The QuikStryke Freestanding Punching Bag can help with that. It is a 69″ tall kickboxing bag with a water filled base. It has a thick Dacron fabric and quick bounce back design. This bag can withstand 300lb of bodyweight.
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The QuikStryke bag measures 33″ in diameter when fully inflated. It weighs 66lbs with water in its base. You won’t need to use a chain or special mat with this.
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