Working a heavy bag is one way to improve your kicks and strikes. The QuikStryke Freestanding Punching Bag can help with that. It is a 69″ tall kickboxing bag with a water filled base. It has a thick Dacron fabric and quick bounce back design. This bag can withstand 300lb of bodyweight.
The QuikStryke bag measures 33″ in diameter when fully inflated. It weighs 66lbs with water in its base. You won’t need to use a chain or special mat with this.